Woman with healthy teeth taking a vitamin suppliment.

Eating healthy every day can be a real challenge, especially when you realize the importance of getting in all of the vitamins, minerals, and other nutrients you need for your body to function optimally. For this reason, nutritional supplements can play a helpful role in complementing our diet, filling the gaps that our not-so-perfect meals often leave.

Have you thought about what your teeth and gums might be missing? Let’s take a look into some essential vitamins and minerals with serious dental health benefits.

Why Supplement?

We know you brush and floss diligently, but just like with other aspects of your health, basic hygiene is just the beginning. Your tooth and gum health is also impacted by your nutrition. In order to stay healthy, your teeth and gums require certain important building blocks.

In a perfect world, you would get all of these vitamins, minerals, and nutrients from your diet. But sometimes, we need a little help with that. And that is where supplements can come in to help.

Which Supplements Should I Choose?

In addition to eating a balanced diet focused on whole (read: non-processed) foods that include good fats, plenty of proteins, and sufficient fiber, consider some of the following supplements.


Calcium is synonymous with healthy bones and teeth. It fortifies the enamel, making it less susceptible to erosion and cavities. While dairy products are a well-known calcium source for those who are lactose intolerant or vegan, calcium supplements offer an alternative route to achieving the recommended daily intake, ensuring that your teeth remain robust and healthy.

Vitamin D

Vitamin D stands out as a critical player in oral health as well, promoting the absorption of calcium. A vitamin D deficiency can lead to gum disease, underdeveloped teeth, and an increased risk of cavities. Sunlight is a common natural source of vitamin D, but with indoor lifestyles, supplementing with vitamin D3 can ensure optimal levels for supporting oral health.

Vitamin C

Vitamin C is a beneficial antioxidant that strengthens gums and other soft tissue. It combats inflammation and can help prevent gum disease, a leading cause of tooth loss. Citrus fruits, berries, and vegetables are excellent vitamin C sources, but for those struggling to consume enough through diet alone, vitamin C supplements can be a valuable addition to an oral health regimen.

Omega-3 Fatty Acids

Omega-3, found in fish oil and flaxseed oil, are celebrated for their anti-inflammatory properties. Research suggests that omega-3 supplementation can significantly reduce gum inflammation, offering protection against periodontitis, which can lead to tooth loss if untreated.

Vitamin A

Vitamin A is crucial for maintaining the mucous membranes that coat our gums and cheeks, keeping them healthy and disease-resistant. It also aids in the production of saliva, which plays a key role in cleaning our teeth and neutralizing harmful bacteria. Carrots, leafy greens, and sweet potatoes are good sources of vitamin A, but supplements can ensure you meet your daily requirements, especially if your diet lacks these foods.

Coenzyme Q10

Coenzyme Q10 (CoQ10) has been linked to better gum health and healing. It’s thought to energize the cells within our gums, enhancing their ability to fight infection and heal from periodontal disease. While CoQ10 can be found in small amounts in foods like spinach, broccoli, and whole grains, supplements might be necessary for therapeutic doses.


Emerging evidence points to the beneficial role of probiotics in oral health. These “good” bacteria can help balance the oral microbiome, reducing the prevalence of harmful bacteria that lead to gum disease and tooth decay. Yogurt and fermented foods are natural probiotic sources, but supplements can offer a more concentrated and diverse range of bacterial strains.

Strengthen Your Teeth and Gums

Adding supplements into your daily routine can be a big benefit for your oral health. But don’t forget about your daily brushing and flossing habits. Choose a toothpaste with fluoride, another important mineral that contributes to enamel strength. And don’t forget your regular dental checkups, where we can help you evaluate your diet and supplement routine.